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don't fall for it this time
The new year brought a familiar tragedy. Minnesota is again at the epicenter - shockingly, the murder of Renee Good took place less than a mile away from where George Floyd's life was taken by Derek Chauvin in 2020. In the aftermath, we've seen the same playbook from both sides of the political spectrum. The right, hell bent on justifying every last murder by law enforcement, has been even more unscrupulous in their attacks on reality. The liberal establishment has, predictab
Jan 103 min read
no shortcuts to solidarity
Something that I think about (and write about) often is how deeply capitalism has taken root in spaces, groups, and individuals that...
Oct 10, 20253 min read
schrödinger's mat
As I have written previously, yoga is one of the things allowing me to exist in the currrent dystopia we find ourselves in without losing...
Sep 22, 20252 min read
fuck their outrage
A world without political violence demands a world where every human life is equally valued. This hypothetical world is free of racism...
Sep 11, 20253 min read
yoga saved my life
I wanted to start out the post with a content warning that it references suicide so folks can choose to navigate away from the page if...
Aug 20, 20254 min read
it's brave to be vulnerable
American society has never made it easy to be vulnerable. The American ethos of manifest destiny pervades even to this day in a military...
Jul 23, 20253 min read


book review: attached - Amir Levine and Rachel S. F. Heller
Whew. While I highly recommend this book to everyone, it comes with words of caution: you WILL be called out by it if you have an...
Jul 15, 20253 min read
i am not my mistakes
A difficult thing for me has been internalizing my worst moments as a reflection of who I am as a person. The goal in being able to buck...
Jul 8, 20252 min read


take time
I vividly remember one moment as a child when I sat in my bed sobbing uncontrollably. I couldn't have been more than 8 or 9 years old. I...
Jul 1, 20253 min read
two things can be true
I need to remind myself more often that it’s OK to hold multiple feelings at once. Things can be sad and optimistic. Some things can be...
Jun 29, 20252 min read
the mind is a muscle
Well, not literally. I'm not a doctor (unless a juris doctor counts) but I've been thinking a bit about the intersection of the...
Jun 17, 20253 min read
leaves on a stream
perched on the bank of a murmuring stream i slowly drift and begin to dream thoughts flutter down from a heart that grieves and land...
Jun 14, 20251 min read
one foot in front of the other
"Forward, not backward" is something that I have been repeating to myself a lot lately. It's always been difficult for me to not be stuck...
Jun 12, 20252 min read
at the intersection of neurodiversity and attachment
Conservative thought preaches that issues with mental health or relationships should not be spoken of at best and kept closely guarded at...
Jun 10, 20254 min read


owning your okayness
I was the type of person who would roll my eyes when hearing about self-love. I convinced myself that talking about self-love was...
Jun 3, 20253 min read
on movement capture and diversity of tactics
Introduction I feel obligated to start this post with an unequivocal apology to the organizers who were against the Cop City Referendum...
Feb 7, 20257 min read
a eulogy for autonomy: there is no perfect protestor
At a press conference on December 17, 2024, the family of Tortuguita announced a wrongful death lawsuit against two Georgia State Patrol...
Dec 20, 20244 min read
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